5種在春天來臨前為您充電的超級食物

冬天冷得要命！ 天氣不如人意，身體質素降至谷底。然而，在春天快要來臨之際，是時候好好品嚐一些提升能量的超級食物！
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甚麼是超級食物？

超級食物，這裡特別指蔬果，含有豐富營養，能為我們身體提供所需養分。當中所含的維他命、礦物質、養分、纖維和抗氧化物，能擊退導致肌膚老化的自由基（讓肌膚保持年輕亮麗！），同時提升我們所需的免疫力。換句話說，這些食物為我們的身體和心靈提供活力。 
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菠菜：超級蔬菜

喜歡大力水手的話就會知道，菠菜富含鐵質，是提升認知功能的重要礦物質。簡單來說，它讓我們變得聰明！ 除了鐵質，菠菜還有維他命原A、維他命B9、維他命K、維他命C和抗氧化物，可支援我們的免疫系統，同時調節體溫。  另一種超級蔬菜是甚麼？ 就是西蘭花。這是一種低卡路里的蔬菜，含有維他命和纖維。  
 
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香蕉：超級水果


  感到有氣無力？ 吃一條香蕉吧。它含有豐富的鎂，能放鬆肌肉，維持身體正常運作。有甚麼方法能更好地擺脫令人渾身乏力的冬天呢？ 香蕉所含的維他命B，還可鎮靜情緒。最後，它是為乾性皮膚補充水分的好幫手，可滋潤因寒冷的冬天而變得乾燥的肌膚。  還有其他超級水果嗎？ 奇異果含有豐富的維他命C，有效對抗咳嗽和感冒。枸杞富含抗氧化物、氨基酸和維他命。 
 
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薑：超級香料

病菌討厭薑！ 薑是最美味的藥物，可溫暖身體，藉此刺激免疫系統。它有效舒緩過敏反應和嘔心不適，如果您有孕吐或暈車，吃一點薑對此有幫助！ 不僅如此…… 薑藉由刺激膽汁分泌來舒緩消化系統的不適，同時減低心臟問題的風險。  另一種超級香料是甚麼？ 肉桂。這最適合治療冬天咳嗽和感冒。 
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可可：超級植物

純可可含有抗氧化物、鎂、鐵、鋅、銅和磷。您可隨意選擇朱古力脆片、可可粉或可可棒（好美味！）來攝取可可，舒緩壓力和焦慮。可可還含有精神活性成分，是天然的抗抑鬱劑。  還有其他超級植物嗎？ 巴哈花精能穩定情緒，而瑪卡粉含有維他命、鉀、鎂和鈣，可對抗壓力和疲勞。  
 
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螺旋藻：超級海藻

螺旋藻是富含β胡蘿蔔素、鐵和氨基酸的海藻。在乾燥的狀態下含有35%蛋白質，比肉類和魚類高，但完全不含任何膽固醇！ 它通常呈粉末或藥丸狀，進食後讓您整天充滿活力。  另一種超級海藻是甚麼？ 克拉瑪斯湖海藻含有PEA；PEA是與安非他命相似的氨基酸。這種海藻最適合熱愛運動的人士，必定會為您作好迎接春天的準備。
 
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