分娩後的日常肌膚護理程序

身為母親當然深感幸福,但因為照顧小孩而沒有閒暇則會帶來壓力,如果您在分娩前是美妝愛好者就更甚。以下是精簡的護膚步驟,讓您有更多時間與嬰兒相處,同時能呵護自己的肌膚。
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1

身體肌膚的救星

在懷孕期間,肌膚受到大幅拉扯。要在分娩後重拾緊緻肌膚並去除妊娠紋甚具挑戰,而荷爾蒙的變化亦可能會導致色斑形成。身體磨砂產品對改善上述問題有很大的效用,有助去除老化細胞並提亮膚色,亦可以促進特定部位的血液循環,以加速細胞再生。此外,含有杏仁油或乳木果油等保濕成分的配方可以令肌膚變得柔軟嫩滑。在去角質後,一定要使用身體保濕霜、乳液或潤膚油。如果您最擔心肌膚鬆弛的問題,可使用緊緻肌膚的配方。假如要處理體重上升或水腫的情況,含有咖啡因的產品會有幫助。無論如何,請在塗抹產品時使用適當的力量按摩肌膚,以促進血液循環,並令肌膚組織變得更緊緻。
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2

適當運動

在分娩後,要令肚皮變得緊緻絕非易事。當獲得醫生的許可後,您就可以開始強化盆骨和腹部,以收緊肌膚。平躺並曲起雙腳,將雙手交叉放在頭的後方。用力吸一口氣,並在呼氣時抬起頭部和上半身。然後休息。以每天做30下為目標。另外做一組30下的伸展動作,以左邊手肘和右邊手肘交替觸碰另一邊的膝蓋。 
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3

護理臉部肌膚

睡眠不足及疲倦會影響肌膚狀況。使用最簡單有效的方法,帶來最理想的效果。首先為臉部去除角質,每週三次(視乎肌膚敏感度而定),然後使用富含抗氧化成分、維他命和促進血液循環成分的保濕產品,令肌膚保持健康水潤,展現最佳狀態。別忘記使用眼霜,以強化眼周肌膚。在內眼角開始慢慢圍繞眼窩以打圈方式輕點眼霜,以減輕浮腫。參考這些簡易快捷的步驟,擊退疲倦的痕跡,就可以重拾健康而有光澤的肌膚!
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