跳繩：調理肌膚和塑造美好身段的好方法

跳繩不只是遊戲這麼簡單！ 它是減肥的好拍檔，而且越來越多運動員藉由跳繩來提升肌肉的力量。好處多多，當然要試一試！
貼士
1

跳繩對減肥極其有效。

沒甚麼體能運動如跳繩般全面。難怪它在頂級運動員的訓練中起著重要的作用：從跑手到拳擊手，還有籃球員和游泳健將，他們都會跳繩！ 跳繩是幫助燃燒大量卡路里的運動：每小時可燃燒最多700卡路里，比跑步高出1倍。原因是身體需要花很多力氣跟隨繩子的節奏：要運用所有腿部肌肉，而且不止於此。手臂和腹部肌肉同樣需要參與其中。臀部很快變得更渾圓緊緻，贅肉減少，腹肌開始出現，不再鬆弛。隨著跳繩的強度提升，您的肌肉線條也會變得更緊實。
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.loreal-paris.com.hk/zh-hk/skipping-a-great-way-to-tone-up-and-get-a-fantastic-figure" }
貼士
2

跳繩的益處

跳繩顯然是鍛鍊肌肉、塑造臀部及纖減腿部的最佳運動。然而，它也是很好的帶氧運動：除了改善體態之外，耐力和呼吸也會有顯著的改變。爬樓梯變得更輕鬆，您甚至可跑上去！ 最後，跳繩需要手腳協調能力，有助改善平衡感。您會站得更直，在日常生活中展現更好的姿勢。除此之外，跳繩同時有效減壓。絕對有益身心！ 然而，有些人需要避免跳繩，包括有心臟病、過重或關節有問題的人。  
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.loreal-paris.com.hk/zh-hk/skipping-a-great-way-to-tone-up-and-get-a-fantastic-figure" }
貼士
3

練習跳繩的方法

練習跳繩非常簡單：在室內、公園、海灘都可跳繩，將繩子放在手袋內，帶著它到處去。跳繩不需要奇怪裝備，只要一條繩子就足夠，只需幾拾元就能買到。剛開始時，最好循序漸進，隔天跳一次。嘗試跳一分鐘才停下來，然後固定跳一分鐘，休息一分鐘，再跳一分鐘。接下來，將時間增至兩分鐘，並減少休息時間。例如，跳兩分鐘後休息20秒再跳。完成練習後，別忘記拉鬆小腿肌肉，避免翌日小腿痠痛！
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.loreal-paris.com.hk/zh-hk/skipping-a-great-way-to-tone-up-and-get-a-fantastic-figure" }
{ "@context": "http://schema.org", "@type": "Thing", "subjectOf": { "@type": "ItemList", "itemListElement": [ { "@type":"ListItem", "position": 1, "url" : "https://www.loreal-paris.com.hk/how-to-choose-the-best-face-mask", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"How to choose the best face mask", "image":{ "@type":"ImageObject", "url":"https://www.loreal-paris.com.hk/-/media/project/loreal/brand-sites/oap/apac/hk/articles/skin-care/beauty-gestures/how-to-choose-the-best-face-mask-hero.jpg", "height":900, "width":2000 }, "datePublished": "2023-06-22T07:51:36+00:00", "dateModified": "2023-06-30T11:38:42+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.loreal-paris.com.hk/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg", "width":189, "height":60 } }, "description":"誰不喜歡面膜呢？ 自製或買的面膜，都能為肌膚提供充足的養分，賦活肌膚。但是如何挑選適合的面膜又是另一回事…… 誰不喜歡面膜呢？ 自製或買的面膜，都能為肌膚提供充足的養分，賦活肌膚。但是如何挑選適合的面膜又是另一回事……" } }, { "@type":"ListItem", "position": 2, "url" : "https://www.loreal-paris.com.hk/superhero-skincare-ingredients-to-calm-your-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Superhero skincare ingredients to calm your skin", "image":{ "@type":"ImageObject", "url":"https://www.loreal-paris.com.hk/-/media/project/loreal/brand-sites/oap/apac/hk/articles/skin-care/still-life/skincare-and-chronobiology-what-is-the-deal-hero.jpg", "height":900, "width":2000 }, "datePublished": "2023-06-22T14:34:06+00:00", "dateModified": "2023-06-30T13:26:04+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.loreal-paris.com.hk/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg", "width":189, "height":60 } }, "description":"臉部肌膚緊繃發癢？ 臉頰灼熱？ 您需要正視肌膚的求救訊號。試試這些可以舒緩和柔軟肌膚的星級活性成分。" } } ] } }
{ "@context": "http://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type":"ListItem", "position": 1, "item": { "@id": "/", "name": "Home" } } , { "@type":"ListItem", "position": 2, "item": { "@id": "https://www.loreal-paris.com.hk/zh-hk/beauty-magazine", "name": "Beauty Magazine" } } , { "@type":"ListItem", "position": 3, "item": { "@id": "https://www.loreal-paris.com.hk/zh-hk/skipping-a-great-way-to-tone-up-and-get-a-fantastic-figure", "name": "Skipping, a great way to tone up and get a fantastic figure" } } ] }