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5種對抗肌膚老化的食物
選擇適當的食物有助延緩身體老化。這裡介紹5種除皺抗衰老食物,快快將其加入您的飲食清單中!
貼士
1
蔬果
菠菜、椰菜和西蘭花蘊含多酚和抗氧化物,可消除導致細胞老化的自由基。此外,它們還含有維他命C,這種強大的抗氧化物能保護細胞避免過早老化。這樣就能為抗衰老做足準備功夫!
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貼士
2
牛肝菌
像其他蘑菇一樣,這種野生菌類含有豐富的維他命B,有效保持肌膚健康。健康肌膚意味著有較少皺紋! 如果您想不到如何烹調,不妨試試加入薑黃、丁香、薑或肉桂。這些香料也富含抗氧化物和維他命,能進一步加強抗衰老效果。
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貼士
3
油脂豐富的魚類
油脂豐富的魚類是蛋白質和必需脂肪酸的重要來源:在您的每週購物清單中加入三文魚、沙甸魚和鯡魚吧! 氧化會產生自由基,導致肌膚老化。油脂豐富的魚類含有的養分,能促進細胞更新,消除導致皺紋的自由基。其必需脂肪酸亦有效保持肌膚年輕柔嫩。
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貼士
4
茶
茶含有豐富的抗氧化物,有效延緩老化。抗氧化物能捕捉導致肌膚鬆弛的自由基。肌膚鬆弛代表出現細紋和皺紋! 白茶的功效比綠茶強大:白茶所含的多酚高出3倍。多酚可中和自由基,有助肌膚呼吸,並讓細胞長時間保持健康。
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貼士
5
雞蛋
雞蛋已經證實具有抗衰老功效。雞蛋含有維他命D、蛋白質和抗氧化物(維他命A、維他命E、硒),預防皺紋出現。
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5種對抗肌膚老化的食物
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