維他命C對肌膚的好處：吃蔬菜讓肌膚煥發光采！

維他命C的好處多不勝數，除了最為人熟知的抗疲勞和抗感冒外，這種星級維他命更是冬天不可或缺的成分。它能為我們的日常生活帶來一系列好處，並對肌膚健康發揮重要作用。讓我們一起了解當中的原因。
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維他命C讓肌膚重現光彩

肌膚暗沉讓您看起來十分疲憊？ 試試維他命C吧！ 許多蔬果（捲心菜、柑橘類水果、菠菜、西蘭花和胡椒等）都含有大量維他命C，而且越多越多日常護膚品亦因維他命C對肌膚有益而加入其衍生物（L-抗壞血酸等）。抗壞血酸是維他命C的別稱，是讓肌膚煥發光采的關鍵成分，能有效排毒、透過刺激來喚醒表皮，以及改善毛孔。您的膚色會顯著改善，回復光澤。尤其適合吸煙者和壓力大的人士！ 
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維他命C讓您回復年輕美肌

維他命C對肌膚的另一個好處是，它能作為強大的抗氧化劑，透過將自由基轉化為對肌膚無害的化合物來達到中和效果。這些自由基是導致肌膚提早衰老的罪魁禍首。因此，維他命C的一大功效便是抗皺。抗壞血酸的張力作用可促進膠原蛋白產生，使肌膚緊實。 
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維他命C能保護和修復肌膚

眾所周知，維他命C的抗氧化作用有助維持年輕美肌。但是，您知道維他命C的抗氧化特性亦可保護肌膚不受陽光侵害嗎？ 維他命C可增強肌膚的天然保護屏障，從而提升肌膚的抵抗力。同時，透過調節黑色素細胞（造成黑斑等肌膚色素暗沉的原因）的活性，維他命C可修復因陽光照射而受損的肌膚。
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